The surprising psychological changes during Intermittent Fasting are rarely discussed

The Internet has a gazillion articles on the health benefits of Intermittent Fasting. Some among them, I can call mine.

Yet, the significant psychological changes induced by Intermittent fasting are hardly discussed. In this article, I want to share my experience on two psychological changes. …

See the impact of Intermittent Fasting and One Meal a Day on cholesterol with data from years of personal experience.

My battle with Cholesterol and Triglycerides dates back more than a decade. A fight most of the world would have to undertake after a year-long snooze.

The triglycerides especially in my case have been high and difficult to reign in.

Both cholesterol and triglycerides are important indicators for heart health.

Learn this Azure Technology and be an expert on many Azure services and keep yourself ahead of your colleagues.

Do you know what are the Azure foundational services?

They are basic services that form the building block for other sophisticated services or services that you ‘need’ for creating anything in Azure.

They are Compute, Storage, and Networking.

Since they are everywhere, it makes sense to invest more time understanding…

The problems had always existed, but this time it costs money!

As a geek my quest for knowledge has been insatiable, hence I have always wanted to learn new things and ‘try’ things on to attain practical knowledge. Gratifyingly this attitude has helped me stay sharp and stand out in my field.

A few things I noticed around me pushed me…

You have researched benefits, have you searched for downsides

I started intermittent fasting in April 2017 as an experiment. The results have been astounding! It solved many of my chronic health problems.

  • High Triglycerides, Cholesterol [590 to 151 mg/dL]
  • High Uric Acid [8.5 to 3.3 mg/dL]
  • Body fat and weight [85 to 64 kg]
  • Lethargy, poor sleep, and few…

Get ahead in your career while saving money!

Did you know that your Microsoft certifications have an expiry date!
Most Microsoft certifications expire after three years. You have to retake the exam to recertify and maintain valid certification. This meant additional costs for the exams. The strain and time needed for passing an exam cannot be discounted.


Sumesh P

“Curiosity killed the Cat” — I am that cat! I try to not get killed by my constant need for experimentation. Technologist, Azure Architect, Udemy Instructor.

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